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Exercise Equipment to Give Your Whole Body a Workout If you've been to an elite gym you've probably seen equipment that lets you give your body a workout. The equipment ranges from powerful professional equipment to smaller machines that are able to be used at home. Regardless of the type of equipment, it is important to “bake regardless of the type of equipment, always “bake” the process of regression and progression so that your clients or students can improve their fitness. Keep in mind that even the finest equipment can only yield results if it is used regularly. All-in-One Exercise Systems All-in-one systems combine several pieces of equipment into one unit. They typically have a bench and squat rack to help with strength training, as well as an array of attachments that perform a variety of exercises to target muscles in the arms, shoulders, back, abdomen and legs. Some might have a cable and pulley system to provide resistance for weight training. Some all-in-one exercise equipment like the Life Fitness G7 Home Gym, feature an adjustable resistance system which allows you to change the amount of weight you are using with a pin without having to get up from your chair. Some of these machines are also easily foldable or stowable, which helps to make space. Certain all-in-one exercise systems use the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems use this type of technology. These systems provide a way to strengthen your entire body without the requirement for weights, but they require you to do some strength-training exercises using your own body weight. Other all-in-one exercise systems have the option of combining both weights, a pulley and cable system, for instance the BodyCraft X3 System. The machine comes with a dual weight stack of 200 pounds that allows users to do a variety of strength-training workouts. It has a variety of attachments like longer and shorter bars with dual D-handles, single and double and stirrup handles. Other all-in one exercise systems, like the Tonal and Tempo Studio, feature technology that assists in ensuring that you are in good shape during your workouts. Both of them utilize 3D sensor technology to monitor 25 joints, compare them to mirrors, for example, as a reference point and determine the moment when your posture has changed. The products then provide real-time feedback that will help you get back into the correct posture. This feature can lower the risk of injury and ensure that you are targeting the correct muscles in the best method possible. This is particularly important when you train athletes for sports. For instance, if doing an upper-body workout that is related to running blocking, you should make sure that you're working on the muscles required by the sport. Weights Training with weights builds muscles, strengthens bones, and improves balance, and burns calories. Athletes can train with free weights (dumbbells, barbells) or machines that offer instructions for movement or cables with handles and bars to perform a variety of pull exercises. Resistance bands can be used to help with bodyweight exercises and can be a great option to incorporate them into workouts for younger athletes or those without access to weights. When using weights, coaches should avoid putting young athletes in low rep ranges which can cause muscle soreness and injuries. Middle and high school age athletes should generally use weights that can be lifted six or more times, with proper form. Tubing or Resistance Bands Resistance bands and tubing offer a versatile alternative to exercise with weights. They're used by professional athletes from all sports – football players, UFC fighters, bodybuilders and more – to enhance performance and strength and increase muscle mass without the need for large free weights. The practice of elastic resistance training has been practiced for more than a century. It's now utilized by athletes of all ages and fitness levels to improve and train muscle strength, speed, and agility. Tubes and bands for resistance are affordable and easy to carry and can be paired with simple home exercises to complete a fitness routine. Flat resistance bands are usually made of strips of stretchy or latex fabric. They have handles that are attached to both ends. When they're not being used they can be folded and put in luggage or a backpack. They are lighter than tube resistance bands and can be used for longer exercises. Tube resistance bands are hollow cylindrical tubes that are coated with rubber or plastic. They're usually designed to be attached to a bar, door or pole, or some other stationary object. These bands are great for pushing and pulling exercises. They offer various levels of resistance based upon their thickness and tension. They're also more durable than flat resistance bands and often feature a built-in snap guard that safeguards against over-stretching and injury. The most significant benefit of elastic resistance training is the ability to alter the direction of pull during an exercise. For instance, a study performed at Brigham Young University showed that changing the line of force in the squat exercise or step by directing the tubing band to the front of your leg altered the focus on muscles like the hamstring and quad. Another benefit of tubing or resistance bands is that they can be an excellent option for those who prefer to work on their own instead of working with a group or trainer. They're also ideal for travel because you can put them into a suitcase or backpack and still have access to your favorite exercise routines. Aerobic Machines Exercises that increase cardiovascular strength and endurance. They also burn calories and release feel-good chemicals called endorphins. Jogging, walking and using an elliptical are a few of the most well-known cardiovascular exercises. The indoor gym equipment is favored over outdoor exercise for a variety of reasons. Cardio equipment has the main benefit of providing a controlled environment that allows for a custom-designed exercise. Many machines have built-in monitors that can track heart rate as well as distance and time to provide an improved experience. Treadmills are a low impact cardiovascular exercise that can be used for running, walking or stair-climbing. They also allow users to control their pace and incline as well as their resistance level. These features make treadmills an ideal option for those with knee problems or looking to improve their fitness without putting too much stress on their joints. Stair climbers are well-known pieces of equipment for cardio because they exercise the lower and upper body simultaneously while burning lots of calories. Designed to mimic a never-ending flight of stairs, stair climbers strengthen the core and legs while targeting muscles in the back, arms and shoulders. The Jacob's Ladder provides a challenging, total-body workout. This rare equipment is shaped like a ladder and has separate rungs which function as foot platforms. The rungs are attached to a chain, which continues to move as the user climbs. This makes the ladder move at a pace determined by the user's speed of climbing and allowing them to select their own level of intensity. Stationary bikes and ellipticals are also popular types of cardio machines because they provide a low-impact, full-body cardiovascular workout. These machines let users alter the level of resistance to focus on specific muscles. Some ellipticals have a “Rolling Hills” program that adjusts the resistance of the machine to simulate running or biking up hills. Other ellipticals or stationary bikes come with interval training programs to improve endurance.